You don't have Psoriasis

I recently had the honour of meeting Dr. Vaz in Bombay and she is an amazing doctor. She is a lot of disciplines all rolled into one.

She talked to me for at least 25-30 mins. She listened to me.
She knew my personality traits by just listening to me. One of the major takeaways I took from meeting her is that I should continue to do Yoga. Mind over matter and that my mind can take away my skin problem.

Being positive is the first step, One has to think that they do not have a skin problem. This is a fundamental shift in how one should think. I have to train myself into thinking that way and I know for me, it will not be a big shift. Since, I don't really have a problem.

The big lessons learned is that I should not eat meals late at night, eat more fruits and vegetables and get good sleep.

So, for those of you who are reading this. Don't forget to breathe, take in a lot of fresh oxygen. If you think you have Psoriasis, you actually don't.